Fall 2025 High Performance Power Skating

@ Sardis Sports Complex

Hockey or Ringette Players aged U21 to U15

With Coach Brandon

High Performance Power Skating is designed for hockey or ringette players to increase speed and agility.  The program is for players who are looking to excel during in season.  Development will include backward mobility, quick acceleration, transitions, mohawks as well as deception and quick feet. Players will also work on puck/ring positioning.

Pre-requisite: Passed Progressive Power Skating and currently play Rep or apart of the High Performance Program.  Ideally for those looking to acheive optimal performance and willingness to work outside the comfort zone.  This is not a house program.

Equipment: Hockey or ringette players must wear a CSA approved hockey or ringette helmet with or without cage/mask, skates, shin pads, socks or ringette pants, gurdle or hockey pants, jock or jill, elbow pads, jersey and stick.  Should pads are optional as well as BNQ neck guards and mouth guards.

Dates: Sunday Oct 19, 26, Nov 2, 16, 23, 30, Dec 7, 14, 21 (9 classes)

Time: 6:30 to 7:30am

Age: Hockey: U15, U18, U21 or Ringette: U14, U16, U19

Location: Sardis Sports Complex: Rink #1